As humans, we all go through life transitions, but sometimes we can experience ones that really knock us off our feet.

Maybe you’ve just graduated college after years of dedication and aren’t sure what to do now that you left behind your “student” identity. Maybe you just lost your job or someone close to you and are wondering how in the world you will ever make it back to feeling “some kind of normal.” Sometimes, difficult life transitions have a way of making us feel completely turned around and questioning who we are and what we do. Our tools that seemed to work well before are suddenly no longer sufficient, and you have a feeling it’s time to look for extra help.

Your therapy session for life transitions will look like time spent learning more about the way your brain functions and its impact on your daily living during this trying time. We will also spend time helping you connect to your core values and strengthening your sense of who you are. We will practice tools that relate to grounding, balanced and clear thinking, and healthy relational and emotional patterns. If you’re going through a difficult season and can see that it’s time to bring in some additional support, reach out today to chat about getting started.