A person sitting on a rocky outcrop, looking out over a vast, winding road that stretches through a lush, green landscape. The image conveys a sense of reflection, contemplation, and the journey ahead, aligning with the theme of moving forward and finding one’s path in life.

Feel prepared for your first therapy session.

What to know about your new therapy journey.

Try this exercise the next time you feel anxious.

Remember this if you’re going through a life transition.